Bin # 3859

Bulk Organic Organic Pearled Barley

Pearled barley has been processed to remove the tough inedible outer hull and then "pearled" or polished.

Preparation: Rinse, drain, and cover 1/2 cup barley with 1 1/2 cups liquid and pinch of salt. Bring to a boil, reduce to a simmer, and cook covered for 40-60 minutes.

Yield: about 1 cup cooked per 1/4 cup uncooked barley.

Nutrition Facts

Dry, Uncooked
Serving Size 1/4 cup (50g)
% Daily Value* Amount per serving
Calories 180
Calories from Fat 5
1 % Total Fat 1g
0 % Saturated Fat 0g
0 % Cholesterol 0mg
0 % Sodium 4mg
13 % Total Carbohydrate 39g
27 % Dietary Fiber 8g
Sugars 0g
Protein 5g
0 % Vitamin A
0 % Vitamin C
2 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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