Bin # 3859
Bulk Organic Organic Pearled Barley
Pearled barley has been processed to remove the tough inedible outer hull and then "pearled" or polished.
Preparation: Rinse, drain, and cover 1/2 cup barley with 1 1/2 cups liquid and pinch of salt. Bring to a boil, reduce to a simmer, and cook covered for 40-60 minutes.
Yield: about 1 cup cooked per 1/4 cup uncooked barley.
Serving Size 1/4 cup (50g)
% Daily Value*
Amount per serving
Calories from Fat 5
Total Fat 1g
Saturated Fat 0g
Total Carbohydrate 39g
Dietary Fiber 8g
* Percent Daily Values (DV) are based on a 2,000 calorie diet
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