Bin # 3859
Bulk Organic Organic Pearled Barley
Pearled barley has been processed to remove the tough inedible outer hull and then "pearled" or polished.
Preparation: Rinse, drain, and cover 1/2 cup barley with 1 1/2 cups liquid and pinch of salt. Bring to a boil, reduce to a simmer, and cook covered for 40-60 minutes.
Yield: about 1 cup cooked per 1/4 cup uncooked barley.
Nutrition Facts
Dry, Uncooked
Serving Size 1/4 cup (50g)
% Daily Value*
Amount per serving
Calories 180
Calories from Fat 5
1 %
Total Fat 1g
0 %
Saturated Fat 0g
0 %
Cholesterol 0mg
0 %
Sodium 4mg
13 %
Total Carbohydrate 39g
27 %
Dietary Fiber 8g
Sugars 0g
Protein 5g
0 %
Vitamin A
0 %
Vitamin C
2 %
Calcium
6 %
Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet
