Bin # 3809
Bulk Organic Organic Bulgur
Bulgur is cracked, parboiled and dried whole wheat.
Preparation: Cover 1 cup bulgar with 1 1/2 cups boiling water and soak 30-40 minutes, no cooking needed. Drain and fluff with a fork before serving.
Yield: about 3/4 cup per 1/4 cup uncooked bulgar.
Nutrition Facts
Dry, Uncooked
Serving Size 1/4 up (40g)
% Daily Value*
Amount per serving
Calories 140
Calories from Fat 5
1 %
Total Fat 1g
3 %
Saturated Fat 1g
0 %
Cholesterol 0mg
0 %
Sodium 5mg
10 %
Total Carbohydrate 30g
28 %
Dietary Fiber 7g
Sugars 0g
Protein 5g
0 %
Vitamin A
0 %
Vitamin C
2 %
Calcium
6 %
Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet
