Bin # 3809

Bulk Organic Organic Bulgur

Bulgur is cracked, parboiled and dried whole wheat.

Preparation: Cover 1 cup bulgar with 1 1/2 cups boiling water and soak 30-40 minutes, no cooking needed. Drain and fluff with a fork before serving.

Yield: about 3/4 cup per 1/4 cup uncooked bulgar.

Nutrition Facts

Dry, Uncooked
Serving Size 1/4 up (40g)
% Daily Value* Amount per serving
Calories 140
Calories from Fat 5
1 % Total Fat 1g
3 % Saturated Fat 1g
0 % Cholesterol 0mg
0 % Sodium 5mg
10 % Total Carbohydrate 30g
28 % Dietary Fiber 7g
Sugars 0g
Protein 5g
0 % Vitamin A
0 % Vitamin C
2 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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