Bin # 1875
Bluebird Grain Organic Whole Grain Emmer Farro
Grown in the Upper Methow Valley of Washington state. Some people sensitive to wheat can tolerate emmer, which shares a common ancestor with wheat.
Preparation: Bring 1 cup berries, 5 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer about 50-60 minutes.
Yield: about 1/2 cup per 1/4 cup uncooked berries.
| Nutrition Facts |
| Dry, Uncooked |
| Serving Size - 1/4 cup (47g) |
| Calories - 170 |
| Fat Cal. - 10 |
| *Percent Daily Values (DV) are based on a 2,000 calorie diet |
|
| Amount/serving |
%DV* |
Amount/serving |
%DV* |
| Total Fat 1 g |
2 % |
Total Carb. 34 g |
11 % |
| Sat. Fat 0 g |
0 % |
Fiber 5 g |
20 % |
| Cholest. 0 mg |
0 % |
Sugars 0 g |
|
| Sodium 0 mg |
0 % |
Protein 6 g |
|
| Vitamin A 0 % |
Vitamin C 0 % |
Calcium 0 % |
Iron 0 % |
|
|
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