Bin # 1834
Bulk Organic Organic Garlic Quinoa
Ingredients: organic quinoa, organic garlic powder, organic sea salt
Caution: Processed in a facility that uses peanuts, tree nuts, wheat, soy and milk.
Preparation: Rinse, drain and cover 1 cup qunioa with 1 1/2 cups water and a pinch of salt. Bring to boil, reduce to simmer, cook covered 10-15 minutes. Let rest for a few minutes, and then fluff with a fork before serving.
Yield: about 1/2 cup per 1/4 cup uncooked quinoa.
Nutrition Facts
Dry, Uncooked
Serving Size 1/4 cup
% Daily Value*
Amount per serving
Calories 210
Calories from Fat 30
5 %
Total Fat 4g
3 %
Saturated Fat 1g
0 %
Cholesterol 0mg
10 %
Sodium 23mg
12 %
Total Carbohydrate 36g
16 %
Dietary Fiber 4g
Sugars 0g
Protein 8g
0 %
Vitamin A
0 %
Vitamin C
2 %
Calcium
15 %
Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet
