Hearty, healthy beans | PCC Natural Markets

Hearty, healthy beans


Black beans, kidney beans, pinto beans and navy beans are known as “common beans,” probably because they all have a common bean ancestor that originated in Peru. But they're anything but common when combined with spices from around the globe.

Beyond their great flavor, beans are high in antioxidants, fiber, protein, folate and other B vitamins, and the minerals magnesium potassium and iron. Their protein power is boosted further when combined with nuts, seeds or whole grains.

Buying beans from our bulk bins is one of the most economical and versatile ways to add healthy food to your diet. And when you buy bulk spices in just the amounts you need, you’ll always have access to fresh and inexpensive seasonings for your bean dishes, from dips and spreads to chili and beyond.

Savor the world of beans

Beans meld splendidly with nearly any spice or flavor.

More about: beans, cooking on a budget, nutrition, organic food, savings