PLU # 8092

PCC Bakery Tropical Oat and Nut Granola

Ingredients: Organic rolled oats, almonds (tree nut), organic maple syrup, papaya, flaked coconut, banana chips, vanilla, sea salt

Nutrition highlights:

  • Whole grain
  • Vegan
  • Wheat free by recipe
  • No refined sugar
  • Low sodium
  • High fiber
  • Cholesterol free

Nutrition Facts

Serving Size 1/2 cup
% Daily Value* Amount per serving
Calories 230
Calories from Fat 80
14 % Total Fat 9g
15 % Saturated Fat 3g
0 % Cholesterol 0mg
3 % Sodium 60mg
9 % Total Carbohydrate 28g
14 % Dietary Fiber 3.5g
Sugars 14g
Protein 5g
0 % Vitamin A
0 % Vitamin C
6 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: The saturated fat comes from coconuts, which actually raises your HDL, or "good" cholesterol levels. Coconut fat is considered a good fat by many nutritionists.

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Note: This database includes nutritionally verified dishes created by the PCC Bakery (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every item listed is available year-round. Also, not all items are available at all stores, as each PCC Bakery offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Bakery to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • Whole grain: Made with 100% whole grains
  • Vegan: Made without any ingredients sourced from animals
  • Wheat free by recipe: No wheat ingredients; but because our bakery also makes products containing wheat, we can never guarantee that any are truly "wheat free"
  • No refined sugar: Sweetened entirely with honey, maple syrup, rice syrup, or fruit sweetened
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low sodium: 140 mg or less sodium per serving
  • High fiber: 2.5g or more fiber per serving
  • Cholesterol free: 0mg cholesterol
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low fat: 5 grams or less total fat per serving
  • Low calories: 120kcal or less per serving
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)