PLU # 7565

PCC Bakery Blueberry Muffin Wheat Free By Recipe

Ingredients: Batter muffin blueberry wheat free by recipe (applesauce (apples), gluten free all purpose-bob's flour (garbanzo flour, potato starch, sorghum flour, tapioca starch, fava bean flour), organic- la pierre blueberries, cage free liquid egg, brown sugar, organic maple syrup, safflower oil, organic amaranth flour, baking powder, sea salt, vanilla, xanthan gum, baking soda, organic cinnamon, lemon oil), strusel - muffins wheat free by recipe (gluten free all purpose-bob's flour, brown sugar, unsalted butter (milk), organic rolled oats, sea salt, organic cinnamon)

Nutrition highlights:

  • Wheat free by recipe
  • High fiber

Nutrition Facts

Serving Size 1 muffin
% Daily Value* Amount per serving
Calories 320
Calories from Fat 100
17 % Total Fat 11g
13 % Saturated Fat 2.5g
17 % Cholesterol 50mg
16 % Sodium 390mg
18 % Total Carbohydrate 54g
18 % Dietary Fiber 4.5g
Sugars 26g
Protein 5g
4 % Vitamin A
2 % Vitamin C
10 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Sweetened primarily with applesauce and maple syrup, this muffin features locally grown, organic blueberries, and amaranth - the ancient grain of the Aztec.

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Note: This database includes nutritionally verified dishes created by the PCC Bakery (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every item listed is available year-round. Also, not all items are available at all stores, as each PCC Bakery offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Bakery to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • Whole grain: Made with 100% whole grains
  • Vegan: Made without any ingredients sourced from animals
  • Wheat free by recipe: No wheat ingredients; but because our bakery also makes products containing wheat, we can never guarantee that any are truly "wheat free"
  • No refined sugar: Sweetened entirely with honey, maple syrup, rice syrup, or fruit sweetened
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low sodium: 140 mg or less sodium per serving
  • High fiber: 2.5g or more fiber per serving
  • Cholesterol free: 0mg cholesterol