PLU # 3019

PCC Bakery Applesauce Date Muffin

Ingredients: Batter muffin applesauce date (buttermilk, organic whole wheat pastry flour, date paste, wildflower honey, cage free liquid egg, applesauce (apples), organic white spelt flour (wheat), safflower oil, organic whole spelt flour (wheat), organic amaranth flour, buckwheat organic flour, baking powder, baking soda, sea salt, vanilla, organic flax seed meal, orange oil), organic kamut flakes

Nutrition highlights:

  • Whole grain
  • No refined sugar
  • Low saturated fat
  • High fiber

Nutrition Facts

Serving Size 1 muffin
% Daily Value* Amount per serving
Calories 250
Calories from Fat 80
14 % Total Fat 9g
8 % Saturated Fat 1.5g
12 % Cholesterol 35mg
18 % Sodium 420mg
13 % Total Carbohydrate 39g
16 % Dietary Fiber 4g
Sugars 14g
Protein 8g
2 % Vitamin A
2 % Vitamin C
10 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: This high-fiber muffin contains no refined sugars, and incorporates 5 whole grains, and ground flaxseed into a heart healthy muffin.

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Bakery (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every item listed is available year-round. Also, not all items are available at all stores, as each PCC Bakery offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Bakery to determine availability.

If you have questions or comments, please email

Related Content


Filter key:

  • Whole grain: Made with 100% whole grains
  • Vegan: Made without any ingredients sourced from animals
  • Wheat free by recipe: No wheat ingredients; but because our bakery also makes products containing wheat, we can never guarantee that any are truly "wheat free"
  • No refined sugar: Sweetened entirely with honey, maple syrup, rice syrup, or fruit sweetened
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low sodium: 140 mg or less sodium per serving
  • High fiber: 2.5g or more fiber per serving
  • Cholesterol free: 0mg cholesterol