PLU # 2552

PCC Bakery Kasha Energy Bars

Ingredients: Batter kasha energy bars (organic moist date, organic kasha (toasted buckwheat kernels), organic (tree nut), almond butter, organic maple syrup, tahini, rice bran, vanilla)

Nutrition highlights:

  • Whole grain
  • Vegan
  • Wheat free by recipe
  • No refined sugar
  • Low sodium
  • High fiber
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 600
Calories from Fat 210
35 % Total Fat 23g
15 % Saturated Fat 3g
0 % Cholesterol 0mg
3 % Sodium 75mg
31 % Total Carbohydrate 92g
50 % Dietary Fiber 12.5g
Sugars 55g
Protein 11g
0 % Vitamin A
0 % Vitamin C
15 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Kasha is toasted buckwheat, a super nutritious seed that is full of protein, B-vitamins, and heart-healthy antioxidants.

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Note: This database includes nutritionally verified dishes created by the PCC Bakery (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every item listed is available year-round. Also, not all items are available at all stores, as each PCC Bakery offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Bakery to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • Whole grain: Made with 100% whole grains
  • Vegan: Made without any ingredients sourced from animals
  • Wheat free by recipe: No wheat ingredients; but because our bakery also makes products containing wheat, we can never guarantee that any are truly "wheat free"
  • No refined sugar: Sweetened entirely with honey, maple syrup, rice syrup, or fruit sweetened
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low sodium: 140 mg or less sodium per serving
  • High fiber: 2.5g or more fiber per serving
  • Cholesterol free: 0mg cholesterol
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low fat: 5 grams or less total fat per serving
  • Low calories: 120kcal or less per serving
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)