PLU # 1972

PCC Bakery Harvest Fruit & Nut Bars

Ingredients: Batter harvest fruit and nut bars (cashew (tree nut), organic brown rice syrup, organic pumpkin seeds, organic raisins, organic turkish apricots, cranberries, almonds (tree nut), walnuts (tree nut - may contain shell), arrowroot powder, vanilla, sea salt)

Nutrition highlights:

  • Vegan
  • Wheat free by recipe
  • No refined sugar
  • Low sodium
  • High fiber
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 490
Calories from Fat 320
54 % Total Fat 35g
30 % Saturated Fat 6g
0 % Cholesterol 0mg
3 % Sodium 75mg
13 % Total Carbohydrate 39g
20 % Dietary Fiber 5g
Sugars 19g
Protein 15g
6 % Vitamin A
2 % Vitamin C
6 % Calcium
25 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Nuts and seeds are packed with healthy fats, fiber, and protein. Pumpkin seeds add zinc and magnesium; while cashews provide manganese and copper - essential minerals to support your health.

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Note: This database includes nutritionally verified dishes created by the PCC Bakery (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every item listed is available year-round. Also, not all items are available at all stores, as each PCC Bakery offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Bakery to determine availability.

If you have questions or comments, please email

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Filter key:

  • Whole grain: Made with 100% whole grains
  • Vegan: Made without any ingredients sourced from animals
  • Wheat free by recipe: No wheat ingredients; but because our bakery also makes products containing wheat, we can never guarantee that any are truly "wheat free"
  • No refined sugar: Sweetened entirely with honey, maple syrup, rice syrup, or fruit sweetened
  • Low saturated fat: 1 gram or less saturated fat per serving
  • Low sodium: 140 mg or less sodium per serving
  • High fiber: 2.5g or more fiber per serving
  • Cholesterol free: 0mg cholesterol