PCC | Bakery nutrition

PLU # 1972

PCC Bakery Harvest Fruit & Nut Bars

Ingredients: Batter harvest fruit and nut bars (cashew (tree nut), organic brown rice syrup, organic pumpkin seeds, organic raisins, organic turkish apricots, cranberries (cranberries, apple juice concentrate, sunflower oil), almonds (tree nut), walnuts (tree nut - may contain shell), arrowroot powder, vanilla, sea salt)

Nutrition highlights:

  • Vegan
  • Wheat free by recipe
  • No refined sugar
  • Low sodium
  • High fiber
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 520
Calories from Fat 330
57 % Total Fat 37g
30 % Saturated Fat 6g
0 % Cholesterol 0mg
4 % Sodium 85mg
14 % Total Carbohydrate 42g
20 % Dietary Fiber 5g
Sugars 21g
Protein 16g
8 % Vitamin A
2 % Vitamin C
6 % Calcium
25 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Nuts and seeds are packed with healthy fats, fiber, and protein. Pumpkin seeds add zinc and magnesium; while cashews provide manganese and copper - essential minerals to support your health.

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Bakery (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every item listed is available year-round. Also, not all items are available at all stores, as each PCC Bakery offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Bakery to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

Related Content


Filter key:

  • Whole grain: Made with 100% whole grains
  • Vegan: Made without any ingredients sourced from animals
  • Wheat free by recipe: No wheat ingredients; but because our bakery also makes products containing wheat, we can never guarantee that any are truly "wheat free"
  • No refined sugar: Sweetened entirely with honey, maple syrup, rice syrup, or fruit sweetened
  • Low saturated fat: 1 gram or less saturated fat per serving
  • Low sodium: 140 mg or less sodium per serving
  • High fiber: 2.5g or more fiber per serving
  • Cholesterol free: 0mg cholesterol