Island Spring Organics
Producers: Luke Lukoskie and his team
Located in: Vashon Island, Wash.
Supplying PCC since: as long as anyone can remember
Supplies PCC with: Firm, extra firm and silken locally produced tofu, ready for cooking at home or marinated and ready-to-eat in our PCC deli. Island Spring also makes homestyle kim chee.
Timing is everything: Founder Luke Lukoskie started Island Springs in 1976, right when interest in natural foods exploded nationwide.
Tofu for people who love meatloaf: Luke suggests two simple ways to get some soy-based foods into your diet. First, replace 10 to 20 percent of the meat in your favorite meatloaf recipe with crumbled tofu. It won’t change the flavor — but the nutritional profile will be improved, with less saturated fat and cholesterol.
And, tofu for people who love fries: In place of French fries, try tofu fries! Deep-fry strips of tofu in hot oil, heated to about 350º F. They’ll puff up like pillows and taste very much like old-fashioned French fries. But instead of a piece of starch, you’ll be getting some protein.
Longtime ties to PCC: From 1969 to 1970, Luke volunteered at one of PCC’s original stores at 2261 N.E. 65th St. in Seattle, where he repackaged peanut butter from five-gallon buckets into retail sizes. He also served for a time on PCC’s Board of Trustees.
Fresh, local and organic tofu
The first time Luke Lukoskie stepped foot onto Vashon Island, he knew he belonged there.
He immediately picked up his belongings from the Montlake neighborhood commune where he was living and moved to the island. One year later, in November 1976, Island Spring Inc. was born. Started as a collaborative effort between Lukoskie and friend Sylvia Nogaki, the small-scale tofu business filled a substantial void for consumers in the Northwest. It was an immediate success.
“It was the right thing to do at the right time,” Lukoskie said. “It was like magic.” Retailers, including PCC and Community Produce, started selling Island Spring tofu immediately. This didn’t come as much of a surprise to Lukoskie, who had been following a macrobiotic diet for more than six years. He knew how hard it was to find protein-rich tofu in Seattle, especially tofu produced organically.
He also recognized, as a board member at PCC, that the United States was on the cusp of an explosive health foods market and demand was growing for high-quality natural foods. Lukoskie and Nogaki were poised to be pioneers in the United States tofu market.
Before the mid-70s, the American soybean was primarily an oil seed. The by-product of making soy oil, the remnant soy pulp was often used as animal feed because of its high nutrient content.
In 1976, with the publication of “The Book of Tofu,” William Shurtleff and Akiko Aoyagi helped bring about the United States soy revolution by identifying this by-product as a healthy alternative protein source for human consumption. The book is a how-to manual instructing the reader in tofu production techniques, equipment types and sources, as well as recipes.
“William Shurtleff pointed out what a miracle food tofu could be,” Lukoskie said. For Lukoskie, tofu was more than a source of nourishment: it was a choice about how to participate in the world. “I looked everywhere for an idea of how best to contribute,” Lukoskie said. “It wasn’t until the idea of tofu that I knew what I would invest my life in.”
The first Island Spring tofu was made in a 14'x14' utility shed on Nogaki’s piece of Vashon land. Ten days after opening, Nogaki pulled out and Lukoskie continued alone. It wasn’t an easy start.
As the sole Island Spring employee, Lukoskie began each workday at 11 p.m. and worked through the night, finally finishing at 5 a.m. “It was hell,” Lukoskie said. “You have to be crazy passionate to make your own business work.”
Lukoskie’s first efforts to bring local organic tofu to the Northwest have paid off over time, with a growing business and growing reputation for quality. Lukoskie passionately believes in the healthfulness of tofu, especially the healthfulness of his own Island Spring tofu.
“ It was the right thing to do at the right time. It was like magic. ” — Luke Lukoskie, founder, Island Spring Organics
“The heart of why Island Spring exists is to produce the best food possible for humans,” Lukoskie said. Tofu is low in calories and high in protein. “The bioavailability of calcium in Island Spring tofu is greater than that from dairy cheese. The magnesium used in the tofu making process is necessary for our bodies to digest the calcium,” Lukoskie says.
When it comes to managing the business, Lukoskie is heavily involved. But he also believes in the abilities of his employees. “You cultivate leaders by giving them responsibilities and giving them feedback,” Lukoskie said. “I consider myself a servant of the people. I teach and motivate, but the rest is up to them.”
It has proved important to have an able and dedicated staff. In 1986, a fire devastated the Island Spring factory. Lukoskie purchased another plot of land and put his tofu production staff to work as carpenters. In a mere 58 days, they built a new 4,000-square-foot plant, where Island Spring is housed today.
Island Spring sells a diverse number of organic soy-based products to markets all over the Northwest, including PCC. In the future, Lukoskie intends to remain devoted to his mission to bring the best tofu to the market and says he hopes someday to see tofu, rather than a chicken, in every pot. “My dream is to see home delivery of Island Spring tofu just like the milkman when I was a kid.”
by Sophia Harwell, Sound Consumer, February 2005. Updated February 2010
Tofu marries well with so many flavors, from fruit in a smoothie to meats and vegetables in a healthy stir-fry. Time to experiment!
- 123 Stir-fry
- Broiled Tofu with Miso and Sesame Seeds (Tofu Dengaki)
- Chocolate Mousse
- Creamy Bisque of Roasted Red Garnet Yams
- Creamy Mushroom Soup
- Dilly Dip
- Fresh Herb Garlic Dressing
- Fresh Spring Rolls
- Garbanzo and Tofu Hummus
- Hearty Winter Greens with Cranberry-Walnut Dressing
- Kale Dumplings
- Low-Fat Creamy Crucifer Soup (Non-Dairy)
- Mango Curry Tofu
- Mango, Tofu and Herb Salad with Toasted Coconut and Sweet Chili-Lime Dressing
- Moroccan Tofu Kofta
- Mushroom Quiche
- Mushroom, Miso and Soba Noodle Soup
- Open-Faced Focaccia with Fava Bean Spread and Tofu
- PCC Chocolate Torte
- PCC East of the Lake Tofu
- PCC Southeast Asian Tempeh
- PCC Spicy Tofu and Spelt
- PCC Tandoori Organic Tofu
- PCC Tofu Cutlets
- PCC Tofu Egg Salad
- PCC Tofu Scramble
- PCC Tofu Spread with Capers
- Peanut Sauce with Tofu & Mustard Greens
- Pumpkin Pie (dairy-free)
- Pumpkin Pie (vegan)
- Roasted Tofu with Herbs
- Silken Tofu and Berries Dessert Sauce
- Soba Noodle Stir-fry
- Southwest Tofu Stew
- Spice-crusted Pan-fried Tofu
- Spicy Tofu Pineapple Rice Salad
- Steph's Tofu
- Summer Rainbow Miso Soup
- Tofu and Wakame Miso Soup
- Tofu Ricotta and Spinach Lasagna with Roasted Lemon Sauce
- Tofu Spinach Ricotta
- Tofu Stir-fry
- Tofu Sweet Potato Pie
- Tofu-Carrot-Ginger-Miso Bisque
- Tropical Tofu Treat
- Udon Noodle Salad with Tofu and Peanut Sauce
- Vanilla Maple Pudding
- Vanilla-Cinnamon Cream
- Vegan Aioli for Grilled Artichokes
- Vegan Crème Caramel
- Vegan Mushroom Quiche
- Warm Mustard Greens with Miso-Tamarind Tofu
- Whipped Tofu Crème Topping
- Wild Mushroom Soup With Chive Cream And Madeira
- Yellow Split Pea Stew
- Zesty Orange and Sesame Marinated Tofu