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The New Year's resolution expert
Eating a Mediterranean-style diet that includes a variety of vegetables, fruit, fish, nuts, seeds, and healthy oils shuts down inflammation and can prevent chronic diseases like heart disease, diabetes and cancer. Michelle is a dietitian and author of “Anti-Inflammatory Eating Made Easy.” She’s ready to teach you how an anti-inflammatory diet can help ease joint pain, improve digestion, address skin issues and much more. Sample delicious dishes like Mediterranean White Bean Soup; Warm Winter Salad with Beets and Sweets; and Hazelnut-encrusted White Fish. With seafood; no dairy, eggs or gluten.
Tanmeet is an Integrative Family Physician with a passion for using food as medicine. We’ll get the perfect pairing as Becky combines her amazing cooking skills with Tanmeet’s knowledge of food’s medicinal qualities for overall health and chronic conditions. Learn in depth about ingredients as Becky does her handiwork to transform them into Creamy Cashew, Cardamom and Parsnip Soup with Homemade Apple Butter; Mushroom Tikka Masala with Homemade Mango Pickle; and Toasty Saffron-scented Rice Pilaf with Turmeric and Cinnamon. You’ll feel empowered to make positive food choices and truly enjoy dishes that can contribute to wellness. Vegetarian with dairy; no eggs. (NOTE: Edmonds date has changed to 2/11 from 1/28 date printed in catalog.)
February is officially “Heart Health Month” and a great time to focus on recipes that are beneficial to cardiovascular health and general well-being. The old ticker is hard at work 24 hours a day year-round, so let’s give it some love! Nutritionist Ami will talk about the heart-healthy advantages of ingredients as she demonstrate some delicious recipes for you to enjoy, including Amazing Ancient Amaranth Salad; Greek Fassoulatha White Bean Stew; True Blue Buttermilk Corn Muffins; and Pomegranate Power Snack. Get tips on how to please your taste buds and help you on your way to a happy, healthy heart. Vegetarian with dairy and eggs.
Whether you’re setting up a new kitchen or revitalizing your well-loved one, having basic pantry staples on-hand will help you prepare easy, everyday meals and save time and money. We’ll talk about pantry “must haves,” discuss how to prevent costly food waste, and prepare a few indispensable recipes from our pantry staples, including Balsamic Vinaigrette; Winter Greens Pesto; Quick Marinara Sauce; Cheesy Polenta; and Minestrone Soup. Plus, Chef Jackie will send you home with 25 more quick and easy meal ideas! Vegetarian with dairy; no eggs.
Nourish your body and move toward new goals in the post-holiday season with rejuvenating plant-based dishes. Whether you’re a fan of “Meatless Monday” or have been vegetarian for years, this class is an excellent resource for how to maintain a nutritionally balanced plant-based diet. Shauna will discuss meal planning, answer questions about vegan nutrition and demonstrate simple, delicious meals for breakfast, lunch and dinner. She’ll prepare some foundation recipes for a complete day, including Spiced Coconut-Apple Quinoa Breakfast Cereal; Fresh Vegetables with Zesty Ranch Dressing; Kale and Portobello Tostados with Chipotle Cashew Cream; Roasted Cauliflower with Chickpeas and Lemon Tahini Dressing; and a Creamy Banana Peanut Butter Shake. Vegetarian; no dairy or eggs.