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Chronic inflammation in the body can leave you feeling fatigued, achy and out of balance. The good news is that there are delicious, nutritious foods to shut down inflammation and protect against diseases and unhealthy aging. Michelle is a dietician and author of “Anti-Inflammatory Eating Made Easy.” She’ll teach you how an anti-inflammatory diet can help ease joint pain, improve digestion, address skin issues and much more. Sample delicious dishes like Caramelized Carrot and Ginger Soup; Wilted Kale Salad with Shredded Beets; and White Fish with Basil-Walnut Pesto. With seafood; no dairy, eggs or gluten.
Join chef Jackie Freeman to learn the basics of home preserving while making festive seasonal treats to give as gifts or to stock your own pantry! This entry-level class will focus on water-bath canning. While discussing basic principles of canning, safety, ingredients and equipment, we’ll prepare Citrus Marmalade and Tarragon-Champagne Mustard. By the end of class, you will leave with the knowledge and confidence to begin canning at home as well as sweet little samples of your classwork. Vegetarian; no dairy or eggs.
For ages 8 to 12, with one adult guest. Kids on a gluten-free diet will get to enjoy some holiday cheer, without having to worry about the ingredients. We’ll work in small groups preparing and decorating Gingerbread Cookies, Crispy Rice Ball Ornaments and Chocolate Peppermint Crunchies. Although the class has gluten-free kids in mind, it’s equally fun for siblings, friends or any kid who just wants to join in the fun! Vegetarian with eggs and optional dairy; no gluten. Price includes one child and one adult guest.