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Feeding the Young Athlete

For kids ages 10 to 16, with adult accompaniment. On your marks. Get set. Eat to win! To give a top-quality athletic performance, young athletes need to know when and what to eat. Join author Cynthia Lair (host of Cookus Interruptus) as she outlines eating strategies for budding athletes. You’ll feel the power as you sample a Homemade Sports Drink; Peanut Butter Cranberry Zoom Zoom Bars; and Good Morning Chinese Vegetable Fried Rice. You’ll also receive a bonus recipe of Chickpea, Carrot and Broccoli Curry. Vegetarian, with dairy and eggs. Price includes one child and one adult.

Members: $50, Non-members: $55