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Fall Equinox Detox

Birgitte Antonsen, Karen Lamphere

Autumn is a good time for a cleanse that will strengthen your immunity in preparation for the colder months. Birgitte and Karen combine their culinary and clinical talents to create delicious and healthy detoxifying foods. You’ll get a detoxification protocol with wholesome recipes for meals, snacks and drinks, supplement ideas and supporting therapies, and details about which foods support detoxification and which to avoid. This will be a mix of information, food demonstration and tasting, as Birgitte makes Chai-spiced tea; Amaranth with Fall Veggies; Curried Quinoa Salad; and Fall Vegetable Slaw with Spiced Nut Dressing. Vegetarian; no dairy, eggs or gluten.

Members: $35, Non-members: $40