PCC Cooks | Protein for a Vegetarian Diet

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Gluten free
Denotes a hands-on PCC Cooks class.
Protein for a Vegetarian Diet

Birgitte Antonsen

Join Birgitte to explore some of the abundant vegetable protein sources and learn how to transform them into delicious dishes. In addition to getting practical tips for improving nutrient absorption and digestibility, you’ll work hands-on preparing some quick and easy recipes for weekly use. We will cook up Tempeh Tacos with Spicy Tofu Sauce; Middle Eastern Falafels with Tahini Sauce; Lentil Stir-fry; revitalizing Energy Shake; and Tofu Chocolate Mousse. Vegetarian; no dairy, eggs or gluten.

Members: $45, Non-members: $50

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  • Sunday, May 3, 1-3:30pm. Issaquah
  • Monday, May 4, 6:30-9pm. West Seattle
  • Tuesday, May 5, 6:30-9pm. Greenlake Village
  • Monday, May 11, 6:30-9pm. Redmond
  • Tuesday, May 12, 6:30-9pm. Edmonds
  • Wednesday, May 13, 6:30-9pm. Greenlake Aurora


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