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Denotes a demo PCC Cooks class.
Balanced Vegetarian Basics

Shauna Schultz, R.D.

Whether you’re just moving toward a plant-based diet or could use a “refresher” course, this class is an excellent resource for how to maintain a nutritionally balanced vegetarian diet. Shauna will discuss plant-based meal planning, answer questions about vegetarian/vegan nutrition and demonstrate simple, delicious meals for breakfast, lunch and dinner. She’ll prepare some nourishing foundation recipes for a complete day, including Fruit and Nut Granola; Green Smoothie; Quinoa and Farro Superfoods Salad; Curried Lentils with Kale and Cauliflower; and Nut Butter Energy Bites. Vegetarian; no dairy or eggs.

Members: $35, Non-members: $40

  • Saturday, Sep 13, 3-5:30pm. Edmonds
  • Wednesday, Sep 24, 6:30-9pm. Greenlake Aurora
  • Friday, Oct 17, 6:30-9pm. Issaquah
  • Wednesday, Oct 29, 6:30-9pm. Greenlake Village
  • Saturday, Nov 8, 3-5:30pm. Redmond
  • Thursday, Nov 13, 6:30-9pm. West Seattle


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PCC Cooks catalog

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