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Our hormones can fluctuate dramatically at different stages throughout our life and can contribute to weight gain, mood swings and depression. Thankfully, diet and exercise can have a significant effect on hormone production and metabolism. Learn what types of foods and supplements are helpful for PMS, menopause and thyroid issues. Sample delicious hormone-balancing dishes like Braised Greens with Silky Walnut Sauce; Miso-baked Tofu with Sesame Ginger Slaw; Seasonal Fish with Pumpkin Coconut Curry; and finish with a Pear Torte. With seafood and eggs; no dairy or gluten.
Members: $40, Non-members: $45
- Saturday Sep 28, 3-5:30pm. Edmonds
- Thursday Oct 3, 6:30-9pm. West Seattle
- Thursday Oct 17, 6:30-9pm. West Seattle
- Monday Oct 28, 6:30-9pm. Redmond
- Sunday Nov 3, 10am-12:30pm. Greenlake
- Saturday Nov 9, 3-5:30pm. Issaquah