Cooling Inflammation with Food
Birgitte Antonsen, Karen Lamphere
The best defense against inflammation, experts say, is your diet. Anti-inflammatory foods contain compounds that can prevent or decrease inflammation, thereby reducing the risk of degenerative disease. You will learn the difference between pro- and anti-inflammatory foods, and the best food preparation techniques. Sample some of Birgitte’s delicious recipes that help boost your health and support your metabolism to prevent inflammation, such as Spring Vegetable Salad; Curried Vegetable Stew; Green Beans with Quinoa and Fresh Herbs; Fruit Salad with Coconut Vanilla Crème; and Thai Green Curried Coconut Tempeh. Vegetarian; no dairy or eggs.
Members: $35, Non-members: $40
- Wednesday May 5, 6:30-9pm. Edmonds
- Thursday May 6, 6:30-9pm. Greenlake
- Wednesday May 12, 6:30-9pm. Redmond
- Wednesday Jun 9, 6:30-9pm. Issaquah
- Thursday Jun 10, 6:30-9pm. West Seattle