Early Spring Detox
Birgitte Antonsen, Karen Lamphere
Get a fresh viewpoint this spring from Birgitte and Karen, who combine their culinary and clinical talents in this informative class. Learn how to strengthen your immunity, lose winter weight, or simply feel great as you rejuvenate with the change in season. You’ll get a detoxification protocol with wholesome recipes for meals, snacks and drinks, supplement ideas and supporting therapies, and details about which foods support detoxification and which to avoid. You’ll also sample Birgitte’s recipes, such as Curried Bean Patties with Lemon Nut Aioli, Gingered Sea Vegetable Salad and more. Vegetarian; no dairy or eggs.
Members: $35, Non-members: $40
- Wednesday Mar 3, 6:30-9pm. Edmonds
- Thursday Mar 4, 6:30-9pm. West Seattle
- Wednesday Mar 10, 6:30-9pm. Issaquah
- Thursday Mar 11, 6:30-9pm. Redmond
- Wednesday Mar 17, 6:30-9pm. Greenlake