Tame Your Sugar Beast
Birgitte Antonsen, Karen Lamphere
Many of us experience sugar or carbohydrate cravings and know how they can override our best intentions. Find out the effects of sugar and insulin on the body, and why we get cravings, and the result of too much sugar and starchy carbohydrates, processed foods and not enough protein and good fats. You’ll learn which foods, herbs and supplements will support a blood sugar control diet while sampling Birgitte’s dishes, such as French Lentils and Wilted Greens with Lemon Miso Dressing; Black Bean and Yam Quesadillas; Raw Coconut Truffles and more. Vegetarian, with dairy and eggs.
Members: $35, Non-members: $40
- Wednesday Jan 13, 6:30-9pm. Edmonds
- Thursday Jan 14, 6:30-9pm. PCC Co-op Office
- Wednesday Jan 20, 6:30-9pm. Issaquah
- Thursday Jan 21, 6:30-9pm. West Seattle
- Wednesday Jan 27, 6:30-9pm. Redmond