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Boost Thyroid Function with Sea Vegetables
Michelle Babb, Katherine Oldfield
A growing number of people are learning that they have a sluggish thyroid, which can affect metabolism and make it difficult to maintain a healthy weight. An important component for healthy thyroid function is iodine, which is abundant in sea vegetables. This class helps take the mystery out of sea vegetables and shows you delicious ways to incorporate them in everyday meals. You will sample Breakfast Rice with Crumbled Nori; Dulse and Arame Salad with Sesame Ginger Vinaigrette; Three Bean and Kombu Stew; and Agar Agar Chocolate Mousse. Vegetarian, with egg option; no dairy.
Members: $35, Non-members: $40
- Sunday Jan 31, 1-3:30pm. Redmond
- Saturday Feb 13, 3-5:30pm. West Seattle
- Saturday Mar 13, 3-5:30pm. Edmonds
- Saturday Mar 27, 10am-12:30pm. Bastyr University
- Saturday Apr 10, 3-5:30pm. Issaquah