Healthy Kids CookMini Corn Quiches

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These easy quiches ditch traditional pie crust for lightly buttered whole wheat toast. PCC Chef Jackie Freeman and her kid helper Cainen make quick work of them, and Cainen gets to try cracking eggs for the first time. Mom's role? She gets to help "next time!"

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Featured vegetable of the month

fruits and veggies

Corn Add to list

Kid-friendly recipes

Nutrition & fun facts

  • Baby corn is just what it sounds like: the baby version of the corn on the cob. In Thailand, they call it "candle corn."
  • An average ear of corn has 800 kernels, and there’s a strand of silk for every kernel.
  • Corn was domesticated about 9,000 years ago, and spread through North and South America, from Peru to New England. It's an excellent source of fiber and vitamins B and C.

Featured fruit of the month

fruits and veggies

Grapes Add to list

Kid-friendly recipes

Nutrition & fun facts

  • Grapes come in seven different colors: red, green, white, black, purple, blue and gold. There are more than 8,000 varieties of this popular fruit.
  • America’s oldest grapevine is 400 years old, and is planted on Roanoke Island in North Carolina.
  • Grapes are about 80 percent water, so they're low in calories. They are also rich in vitamins C and K.

More about: corn, PCC Healthy Kids


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