Toasted Pumpkin Seeds | PCC Natural Markets

Toasted Pumpkin Seeds

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These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

After carving pumpkins, save the seeds for a tasty treat!


  • 1 1/2 cups pumpkin seeds Add to list
  • 2 teaspoons extra virgin olive oil (or melted butter) Add to list
  • Any of the following seasonings, to taste: garlic powder, cayenne pepper, seasoned salt, curry 
powder, cinnamon with sugar Add to list


Preheat oven to 300° F.

Rinse the seeds in a colander and remove as much pulp as possible. Toss the seeds in a bowl with olive oil and the seasonings of your choice. Spread seeds in a single layer on an oiled baking sheet. Bake for about 45 minutes, stirring occasionally, until golden brown.

More about: pumpkin seeds, winter squash


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