Thai Basil Beef | PCC Natural Markets

Thai Basil Beef

Serves: 4 to 6

Your rating: None (6 votes)

These ingredients are:
corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free

The recipe below was developed for grass-fed beef. Grass-fed meat typically has two to four times more omega-3 fatty acids and three to five times the CLA (conjugated linoleic acid) than meat from grain-fed animals. It also is high in vitamins E, C and beta-carotene. Because of its lower fat content, it cooks more quickly. Figure on cooking it in about 20 percent less time and at a lower heat.

Ingredients

Preparation

Heat 2 tablespoons of the oil over medium-high heat in a wok or large sauté pan. Stir-fry the beef and garlic for 4 minutes and remove from the pan. Add the remaining oil to the pan and cook the onion, mushrooms, chile and red bell pepper for 2 minutes.

Stir in the beef mixture and add the soy or fish sauce, sugar, basil leaves and cashews or peanuts. Heat through and serve over steamed Jasmine rice.

Recipe by Lynne Vea, PCC Chef

Source: Sound Consumer May 2008

More about: basil, beef

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