Tempeh "Neat"-Loaf

Serves: 4

Yield: 1 medium loaf

Prep time: 10 minutes preparation; 45 minutes baking

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These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free dairy-free iconDairy-free peanut-free iconPeanut-free tree nut-free iconTree nut-free

Serve with all the classic accompaniments, like mashed potatoes, gravy, and mixed vegetables.

Ingredients

Preparation

Preheat oven to 350° F. Oil a glass or dark metal 9-inch x 5-inch loaf pan.

Combine all ingredients in a large mixing bowl. If mixture seems too dry, add a little water as needed. Gently press mixture into the prepared pan.

Bake approximately 45 minutes, until fully cooked and well browned. Cool for ten minutes before slicing.

Notes

Variation: Substitute 1/2 pound lean ground round steak in place of the half the tempeh, for a TeMeat Loaf — a good means of reducing cholesterol in meat and adding the nutrients and fiber of soy tempeh.

Recipe by Goldie Caughlan, former PCC Nutrition Education Manager

More about: tempeh

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