Sweet Delicata Succotash with Edamame
This herb-spiked vegetable mixture features subtly sweet, organic Delicata squash, grown with care by our friends at Rents Due Ranch in Stanwood, Wash.
- 2 tablespoons organic olive oil Add to list
- 1 onion, diced Add to list
- 1 1/2 red or yellow bell peppers, diced Add to list
- 1 (8- to 10-inch) Delicata squash - unpeeled, sliced and diced Add to list
- 4 large cloves garlic, minced Add to list
- 1 (16-ounce) can tomatoes, including juice Add to list
- 1 (10-ounce) package frozen, shelled edamame Add to list
- 2 tablespoons minced fresh basil Add to list
- 1 tablespoon fresh minced marjoram Add to list
- 1/2 cup fresh parsley, minced Add to list
- Salt and pepper, to taste Add to list
- Cooked polenta, brown rice or short, whole grain pasta, for serving Add to list
- Feta cheese, for garnish (optional) Add to list
Add the oil to a large, heavy skillet set over medium-high heat. Add the onions, peppers and squash and sauté for 5 minutes.
Add garlic and tomatoes (with their juice) and cook for 5 minutes more, stirring occasionally .
Add frozen shelled soybeans. Stir and cover for 5 minutes, then add basil, marjoram and parsley; season to taste with salt and pepper.
Serve at once over hot polenta, rice or pasta, generously topped with crumbled feta cheese.
Recipe by, former PCC Nutrition Education Manager
Source: Sound Consumer November 2005
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