Spiced Whole-Wheat Bran Muffins

Serves: 12

Yield: 36 regular size muffins

Prep time: 35 to 40 minutes

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These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free peanut-free iconPeanut-free soy-free iconSoy-free



Mix dry ingredients in large bowl. In a separate bowl, briskly whisk together the wet ingredients. Gently fold liquid into dry and allow it to sit for 5 minutes. During this time, the batter should "tighten" but still be loose; if it isn't, gently fold in more juice or water and wait another 5 minutes. If the batter is too stiff, the muffins will be very dry; if it's too wet (runny), the muffins won't be full. (Working with this much added bran takes a little experience.)

Fill oiled muffin tins level to the top of each well, and bake in pre-heated 425°F oven, for about 20 minutes. Remove and cool on cake rack.

Enjoy warm, but plan on freezing several individually, or 6 to a bag.

Recipe by Goldie Caughlan, former PCC Nutrition Education Manager

Source: Sound Consumer January 2002

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More about: raisins, walnuts, whole wheat


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