Soba Noodles with Asparagus and Thai Peanut Sauce
Serves: 4
This recipe is:
Corn-free
Dairy-free
Egg-free
Tree nut-free
A healthy dinner that packs up for a nice lunch the next day.
Ingredients
Thai Peanut Sauce
- 1 tablespoon chopped garlic (about 3 cloves) Add to list
- 1 tablespoon honey or maple syrup Add to list
- 2 tablespoons sesame oil Add to list
- 1 tablespoon peeled minced ginger Add to list
- 1/8 teaspoon cayenne (more if you like it spicy) Add to list
- 1/4 teaspoon ground chipotle spice or smoked paprika Add to list
- 2 tablespoons tamari or soy sauce (shoyu) Add to list
- 1/4 cup rice vinegar Add to list
- 1/2 cup peanut butter Add to list
- 1/4 cup tahini Add to list
- 2 tablespoons water Add to list
Noodles
- 8 ounces dried buckwheat soba noodles Add to list
- 2 cups organic asparagus spears, cut into 2-inch pieces, or 2 cups broccoli florets Add to list
- 1 teaspoon sesame oil Add to list
Preparation
To make the Thai Peanut Sauce
Place all of the ingredients in a food processor and blend until smooth. If the sauce is thicker than you’d like, add more water until it reaches the consistency you prefer. Set sauce aside.
To make the noodles
Bring 3 quarts of water to boil in a large pot and add soba noodles. When noodles are almost to desired tenderness, add the asparagus to the boiling water and continue to cook 1 more minute for thin spears or 2 minutes for thicker spears.
Drain noodles and asparagus and toss with the sesame oil while still hot. Transfer to a serving dish and toss with the peanut sauce and serve.
For a main course, add tofu, chickpeas or chicken.
Recipe by , PCC Cooks instructor
Source: PCC Sound Consumer, April 2011
Comments
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Yum!
Yummy! Even my 2 year old liked it! I used the chipotles in adobo and added leaks ground up in the sauce. I also didn't add the water and it was nice to have a thicker sauce.
May 02, 2011 at 07:08 PM — Cara Moorehead (not verified)
Great!
I added some coconut milk and a little more peanut butter - great recipe!
March 30, 2012 at 07:48 PM — Anonymous (not verified)


Delicious!
Doubled the asparagus and added shredded turkey. Served with salad of mixed baby greens and cucumber. Excellent!
April 08, 2011 at 11:58 PM — Selene