Soba Noodles with Asparagus and Thai Peanut Sauce

Serves: 4

Your rating: None (4 votes)

This recipe is:
corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free tree nut-free iconTree nut-free

A healthy dinner that packs up for a nice lunch the next day.

Ingredients

Thai Peanut Sauce

Noodles

  • 8 ounces dried buckwheat soba noodles Add to list
  • 2 cups organic asparagus spears, cut into 2-inch pieces, or 2 cups broccoli florets Add to list
  • 1 teaspoon sesame oil Add to list

Preparation

To make the Thai Peanut Sauce

Place all of the ingredients in a food processor and blend until smooth. If the sauce is thicker than you’d like, add more water until it reaches the consistency you prefer. Set sauce aside.

To make the noodles

Bring 3 quarts of water to boil in a large pot and add soba noodles. When noodles are almost to desired tenderness, add the asparagus to the boiling water and continue to cook 1 more minute for thin spears or 2 minutes for thicker spears.

Drain noodles and asparagus and toss with the sesame oil while still hot. Transfer to a serving dish and toss with the peanut sauce and serve.

For a main course, add tofu, chickpeas or chicken.

Recipe by Chrissy Weiss, PCC Cooks instructor

Source: PCC Sound Consumer, April 2011

More about: asparagus, noodles, pasta, peanut butter

Comments

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Delicious!

Doubled the asparagus and added shredded turkey. Served with salad of mixed baby greens and cucumber. Excellent!

Yum!

Yummy! Even my 2 year old liked it! I used the chipotles in adobo and added leaks ground up in the sauce. I also didn't add the water and it was nice to have a thicker sauce.

Great!

I added some coconut milk and a little more peanut butter - great recipe!

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