Soba Noodle Stir-fry
Serves: 6
Ingredients
PreparationIngredients
- 9.5-ounce package soba noodles Add to list
- 1/4 cup soy sauce Add to list
- 2 tablespoons sesame oil Add to list
- 1 tablespoon molasses Add to list
- 2 tablespoons mirin Add to list
- 1 tablespoon rice vinegar Add to list
- 1 teaspoon salt Add to list
- 1 tablespoon grated ginger Add to list
- 1 tablespoon minced garlic Add to list
- 1/2 teaspoon white pepper (optional) Add to list
- 1 teaspoon red chili flakes (optional) Add to list
- 2 tablespoons high-heat oil Add to list
- 10-ounce package firm tofu, cubed Add to list
- 2 10-ounce packages frozen stir-fry vegetable mix OR 4 cups fresh vegetables of choice (onions, bok choy, carrots, broccoli, peppers) Add to list
Preparation
Boil 2 quarts water in large pot. Cook noodles about 4 minutes until al dente. Strain and set aside.
Combine soy sauce, sesame oil, molasses, mirin, rice vinegar, salt, ginger, garlic and white pepper and red chili flakes if using.
Heat wok on high heat, then add oil. Add tofu cubes and stir-fry until browned. Add vegetables and cover for 3 minutes. Add cooked noodles and sauce mixture to vegetables and tofu. Stir until coated evenly by sauce. Serve hot or cold.
Recipe by , PCC Nutrition Educator
Comments
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Meatless Monday -
These all sound like good recipes - and probably work well with all kinds of substitutions/variations - esp. this stir fry. When it's an feature called 'Meatless Monday' though - and probably geared toward less meat/more healthy/responsible eating - "Here are five satisfying recipes for five Mondays. They're so good, we don't think you'll even miss the meat." - wouldn't it be great if people thought about that for a minute before commenting that they added meat to the recipe?!?
January 03, 2012 at 04:26 PM — VeggieVeg (not verified)