Soba Noodle Stir-fry

Serves: 6

Your rating: None (17 votes)

These ingredients are:
vegetarian iconVegetarian vegan iconVegan dairy-free iconDairy-free egg-free iconEgg-free peanut-free iconPeanut-free tree nut-free iconTree nut-free

Ingredients

Preparation

Boil 2 quarts water in large pot. Cook noodles until al dente, about 4 minutes. Strain and set aside.

In a small bowl, combine soy sauce, sesame oil, molasses, mirin, rice vinegar, salt, ginger, garlic, white pepper and red pepper flakes.

Heat wok over high heat; add oil. Add tofu cubes and stir-fry until browned. Add vegetables and cover for 3 minutes. Add cooked noodles and sauce mixture to vegetables and tofu. Stir until coated evenly by sauce. Serve hot or cold.

Recipe by Leika Suzumura, former PCC Nutrition Educator

Learn more about our recipes. View guidelines »

More about: noodles, tofu

Comments

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Meatless Monday -

These all sound like good recipes - and probably work well with all kinds of substitutions/variations - esp. this stir fry. When it's an feature called 'Meatless Monday' though - and probably geared toward less meat/more healthy/responsible eating - "Here are five satisfying recipes for five Mondays. They're so good, we don't think you'll even miss the meat." - wouldn't it be great if people thought about that for a minute before commenting that they added meat to the recipe?!?

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