Smoked Salmon Frittata
Serves: 4 to 6
Eggs, salmon and dairy are the three most reliable food sources of vitamin D. Combine them all in this quick dish for a tasty breakfast, lunch or dinner.
Preheat oven to 350° F.
In a large bowl, whisk together eggs, milk, salt and pepper.
In a medium cast-iron or ovenproof skillet, heat olive oil over medium heat. Add leeks and sauté until they begin to soften, 5 to 8 minutes. Toss in salmon.
Pour egg mixture over the leeks and salmon, stirring to combine. Allow to cook, without stirring, for 3 to 4 minutes. Sprinkle Parmesan over the top of the eggs and gently push the cheese into the mixture so it is submerged.
Place the skillet in the oven and bake until nicely browned and puffed, about 20 minutes. Cut into wedges to serve.
Each serving: 310cal, 18g fat (5g sat), 345mg chol, 280mg sodium, 2g carb, 0g fiber, 34g protein