Sirloin and Roasted Vegetables

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With its deliciously pure taste and lean, flavorful texture, grass-fed beef is a natural choice for healthy omega-3 essential fatty acids. Grass-fed beef takes less time to cook than grain-fed beef because it is leaner and lower in fat. So, pay close attention to your cooking times and watch that your beef does not overcook. Stovetop cooking is perfect for grass-fed beef, because you have more control over the temperature than on the grill.

Ingredients

  • 1 pound boneless grass-fed beef sirloin steak Add to list

Roasted vegetables:

Preparation

Heat oven to 425° F. Place vegetables in shallow roasting pan. Combine oil, vinegar, garlic and dried rosemary in small bowl. Drizzle over vegetables and stir to coat. Sprinkle with salt and pepper, as desired. Roast for 25 minutes or until tender, stirring once. Cool slightly.

Heat large nonstick skillet over medium heat until hot. Place steaks in skillet. Cook top-loin steaks 12 to 15 minutes (tenderloin steaks 10 to 13 minutes) for medium rare to medium doneness, turning occasionally. Remove and let stand for 5 minutes.

Carve steaks into thin slices. Arrange beef and vegetables evenly on individual plates. Serve with brown rice.

Source: Sound Consumer, January 2005
Recipe by California State University's Grass-fed Beef Educational Project

Learn more about our recipes. View guidelines »

More about: beef, bell peppers, mushrooms, zucchini

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