Yummy Raw Kale Salad

Shopper recipe | Submitted by Nancy A. Archer

Serves: 6 to 8

Yield: 6 to 8 cups

Your rating: None (1 vote)

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free wheat-free iconWheat-free

I learned this recipe from my sister-in-law who eats 80% raw foods. She is not sure the source of this recipe, but it is delicious and healthy.



Tear the kale off the stalk and into small pieces; about 2 inches or so.

Add oil and honey and massage by hand for 5 minutes. This is fun!

Add garlic, pine nuts and raisins. ENJOY!


Be creative and substitute agave for honey, walnuts and/or dried cranberries for example.

Adjust amounts to your preference. I love extra garlic and some like to use less honey and oil. Make the dish to suit your taste.

May be enjoyed immediately or stored in the refrigerator for 1 week.

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More about: kale


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