Sardine Tonnato Spread

Yield: About 1 cup

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These ingredients are:
corn-free iconCorn-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

Even people who don’t like sardines will like this mild, lemony spread. It’s delicious on sandwiches or crackers.

Ingredients

  • 2 (4.375-ounce) cans sardines packed in olive oil, drained Add to list
  • 1/4 cup mayonnaise (you may add another tablespoon or two if you like it creamier) Add to list
  • 1 1/2 tablespoons finely chopped fresh parsley Add to list
  • 2 teaspoons drained bottled capers, chopped Add to list
  • 1 1/2 teaspoons finely grated fresh lemon zest Add to list
  • 2 teaspoons fresh lemon juice (add another teaspoon if you wish) Add to list
  • 1/4 teaspoon black pepper Add to list
  • 1/8 teaspoon salt Add to list

Preparation

Mash all ingredients together in a bowl with a fork until combined. Serve immediately or cover and refrigerate for up to three days.

More about: sardines, sustainable seafood

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