Sardine Tonnato Spread
Yield: About 1 cup
This recipe is:
Corn-free
Gluten-free
Peanut-free
Soy-free
Tree nut-free
Wheat-free
Even people who don’t like sardines will like this mild, lemony spread. It’s delicious on sandwiches or crackers.
Ingredients
- 2 (4.375-ounce) cans sardines packed in olive oil, drained Add to list
- 1/4 cup mayonnaise (you may add another tablespoon or two if you like it creamier) Add to list
- 1 1/2 tablespoons finely chopped fresh parsley Add to list
- 2 teaspoons drained bottled capers, chopped Add to list
- 1 1/2 teaspoons finely grated fresh lemon zest Add to list
- 2 teaspoons fresh lemon juice (add another teaspoon if you wish) Add to list
- 1/4 teaspoon black pepper Add to list
- 1/8 teaspoon salt Add to list
Preparation
Mash all ingredients together in a bowl with a fork until combined. Serve immediately or cover and refrigerate for up to three days.
Comments
Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email webmaster@pccsea.com to blow the whistle.




