Sandwich Ideas — Mix and Match
Stuck in the PB&J or BLT mode? Assembling a perfectly delicious, healthy sandwich for a quick lunch or simple dinner is easy — if you have the right ingredients and inspiration. When it comes to sandwiches, let your tastes guide you, and remember to include a variety of textures, one main standout flavor, and a good balance of dry and moist ingredients.
Use your good taste and our ideas to create your favorite sandwich. All ingredients — including our tasty spread suggestions — are available at your neighborhood PCC.
2 SANDWICH SUGGESTIONS:
Try an Italian-inspired Caprese sandwich with roasted tomatoes, fresh mozzarella and basil on a bolo roll.
Or pile thinly sliced roast beef, caramelized onions and arugula on a toasted baguette.
Begin with bread
Multi-grain or bolo roll
Add a spread
Lavender cream cheese
Beecher’s fresh butter
Pick a vegetable or fruit
Thinly sliced apples or pears
Sweet red peppers
Arugula or spinach
Then, choose a protein
Crumbled feta cheese
Nut butters, like almond, peanut or walnut
Source: Sound Consumer April 2005
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