Sandwich Ideas — Mix and Match

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Stuck in the PB&J or BLT mode? Assembling a perfectly delicious, healthy sandwich for a quick lunch or simple dinner is easy — if you have the right ingredients and inspiration. When it comes to sandwiches, let your tastes guide you, and remember to include a variety of textures, one main standout flavor, and a good balance of dry and moist ingredients.

Use your good taste and our ideas to create your favorite sandwich. All ingredients — including our tasty spread suggestions — are available at your neighborhood PCC.

2 SANDWICH SUGGESTIONS:
Try an Italian-inspired Caprese sandwich with roasted tomatoes, fresh mozzarella and basil on a bolo roll.
Or pile thinly sliced roast beef, caramelized onions and arugula on a toasted baguette.

Ingredients

Preparation

Begin with bread

Ciabatta
Pita
Tortilla wrap
Focaccia
Baguette
Walnut
Whole-wheat bagel
Potato rosemary
Multi-grain or bolo roll
Challa

Add a spread

Hummus
Lavender cream cheese
Mezze feta
Pesto
Olive tapenade
Feta-sundried tomato
Quince paste
Baba ghanoush
Beecher’s fresh butter

Pick a vegetable or fruit

Caramelized onions
Roasted eggplant
Broccoli sprouts
Fresh asparagus
Thinly sliced apples or pears
Sweet red peppers
Tomatoes
Arugula or spinach
Basil
Avocado

Then, choose a protein

Roast beef
Fresh mozzarella
Chicken breast
Baked tofu
Camembert cheese
Tuna fish
Crumbled feta cheese
Smoked ham
Cheddar cheese
Nut butters, like almond, peanut or walnut

Source: Sound Consumer April 2005

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