Roasted Squash and Wild Rice Salad
Serves: 6
This recipe is:
Vegetarian
Corn-free
Egg-free
Gluten-free
Peanut-free
Soy-free
Wheat-free
This salad celebrates seasonal fall produce and fresh herbs. The depth of flavor is layered by roasting the squash, caramelizing the onions and adding an assortment of sweet and savory notes from the additional toppings. Serve warm or cold.
Ingredients
For the rice
- 1 1/4 cups purified water Add to list
- 1 cup vegetable broth (such as Imagine No-Chicken Broth) Add to list
- 1 tablespoon organic extra virgin olive oil Add to list
- 1/2 teaspoon sea salt Add to list
- 1 cup wild rice, rinsed Add to list
For the roasted squash
- 1 medium butternut or other winter squash, peeled, seeded and cubed (about 3 cups) Add to list
- 1 tablespoon organic extra virgin olive oil Add to list
- 1 tablespoon organic pastured butter, melted Add to list
- 1 to 2 teaspoons sea salt Add to list
- 1 to 2 teaspoons freshly ground black pepper Add to list
For the onions
- 3 to 4 medium shallots or 1 large yellow onion, cut into half moons Add to list
- 1 to 2 tablespoons organic pastured butter Add to list
- 2 to 3 tablespoons de-stemmed and roughly chopped fresh thyme Add to list
- 1/2 teaspoon sea salt Add to list
For the dressing
- 2 to 3 tablespoons golden balsamic vinegar Add to list
- 1 tablespoon organic extra virgin olive oil Add to list
- 1/4 teaspoon Dijon mustard Add to list
- 1/8 teaspoon sea salt, plus more to taste Add to list
For the salad
- 2 to 3 cups fresh arugula or wilted kale Add to list
- 1/2 cup cow’s milk feta cheese Add to list
- 1/3 to 1/2 cup dried currants Add to list
- 1/4 cup fresh chopped Italian flat-leaf parsley Add to list
- 1/4 cup pine nuts, dry toasted Add to list
Preparation
To make the rice
In a 2-quart or larger saucepan over high heat add water and broth, cover, and bring to a boil. Add oil, salt and rice; cover and return to a boil. Do not stir the grains from here on out! Lower heat and simmer covered for about 60 minutes. Grains are done when you tilt the pan and no water comes to the side. Once done, turn off heat, remove pan from hot burner, remove cover and let grains stand for 10 minutes. Then fluff with a fork and set aside.
To make the roasted squash
Preheat oven to 350° F to 375º F. Toss squash with oil, butter, salt and pepper. Place in a single layer on a large baking dish or rimmed cookie sheet. Roast for 45 to 50 minutes until squash is fork-tender and golden around the edges. Stir squash once halfway through roasting time. Remove from oven and let squash cool slightly for 5 to 10 minutes before composing salad.
To make the onions
Heat a 10-inch carbon steel, cast-iron or stainless steel saucepan over medium heat. Add butter to melt and coat the bottom of the pan. Stir in shallots, coating them with butter, and caramelize them for 10 minutes, only stirring about every 3 minutes. Add thyme and salt and cook for 1 more minute. Remove pan from heat and allow onions to cool slightly and set aside.
To make the dressing
Whisk together the vinegar, oil, mustard and salt.
To make the salad
In a large mixing bowl add the arugula or kale, feta, currants, parsley and pine nuts. Add the rice, roasted squash and cooked onions and toss to combine. If the rice, squash or onions are still warm, it will slightly wilt the greens, which is appealing. Dress salad, tossing to combine and coat evenly. Taste for salt and acid and then transfer salad to a platter and enjoy!
Recipe by , PCC Cooks instructor
Source: Demonstrated at the 2011 Taste PCC event
Comments
Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email webmaster@pccsea.com to blow the whistle.

