Roasted Carrot and Pear Soup with Ginger Crème Fraîche and Pistachios
Carrots and pears are slowly roasted to bring out their natural sweetness and caramel notes. Finished with a bit of heat from curry powder and cooling crème fraîche.
- 3 cups peeled and roughly chopped carrots Add to list
- 3 pears – peeled, cored and roughly chopped Add to list
- 3 tablespoons olive oil, divided Add to list
- Salt and freshly ground black pepper, to taste Add to list
- 1 onion, peeled and roughly chopped Add to list
- 3 cloves garlic, minced Add to list
- 2 teaspoons finely grated fresh ginger, divided Add to list
- 1 1/2 teaspoons curry powder Add to list
- 6 to 8 cups vegetable stock Add to list
- 1/2 to 1 cup milk or half-and-half Add to list
- 6 tablespoons crème fraîche, sour cream or plain Greek yogurt Add to list
- 6 teaspoons unsalted shelled pistachios Add to list
Preheat oven to 400° F.
Place two rimmed baking sheets in the oven for 4 minutes to heat. Meanwhile, toss carrots, pears, 1 1/2 tablespoons oil, salt and pepper in a large bowl. Carefully spread vegetables on hot baking sheets. Roast until tender and golden, 20 to 25 minutes, shaking the pan once or twice to turn vegetables.
Meanwhile, heat remaining olive oil in a heavy stockpot or Dutch oven over medium heat. Add onion and cook until soft and translucent, about 8 minutes. Stir in garlic, 1 1/2 teaspoons ginger and curry powder, cooking for 1 additional minute. Add roasted carrots and pears and pour in enough vegetable stock to cover; bring to a boil. Lower heat to a simmer and cook, partially covered, for 20 minutes.
Let cool slightly. Carefully puree soup until smooth (either with an immersion blender or in batches in a blender or food processor). Return soup to the stove to reheat, adding milk to taste and desired consistency.
In a small bowl, combine crème fraîche with remaining ginger and a pinch of salt. Ladle soup into bowls, add a dollop of crème fraîche and sprinkle with pistachios.
EACH SERVING: 170 cal, 8g fat (1.5g sat),5mg chol, 340mg sodium, 22g carb, 4g fiber, 3g protein
Recipe by, PCC Cooks instructor
Source: Demonstrated at Futurewise Feast with Friends, Palace Ballroom, October 15th, 2013.
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