Powerhouse Porridge
This recipe is:
Vegetarian
Corn-free
Egg-free
Peanut-free
Soy-free
Wheat-free
Perfect for breakfast or a super-snack. Prepare as a dry mix and store, tightly lidded. Best used within a couple months.
Ingredients
- 1/2 cup each: quinoa, raw buckwheat groats, millet and amaranth Add to list
- 3/4 teaspoons sea salt Add to list
- 2 teaspoons cinnamon Add to list
- 1/4 teaspoon nutmeg Add to list
- 1/2 cup dried fruit (try cranberries!) Add to list
Preparation
To serve two
Add 1/2 cup prepared mix to 1 1/2 cups cold water (preferably in top of a double boiler, easiest for no-fuss porridge prepping!). As water boils rapidly in lower unit, the cereal mix above simmers, about 25 minutes.
Too thick? Add a little water. Too thin? Wait a couple minutes! I love cooked cereals with crunchy raw walnuts or lightly toasted pecans, yogurt and a little maple syrup. Yum.
Recipe by , former PCC Nutrition Education Manager
Source: PCC Sound Consumer, January 2011
Comments
Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email webmaster@pccsea.com to blow the whistle.




