Powerhouse Porridge

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These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

Prepare as a dry mix and store, tightly lidded; it's best used within a couple months. This gluten-free hot cereal mix is delicious topped with crunchy raw walnuts or lightly toasted pecans, yogurt and a little maple syrup.

Ingredients

Preparation

Combine all ingredients in a mixing bowl and pour into a storage container with a tight-fitting lid.

To serve two

Combine 1/2 cup prepared mix and 1 1/2 cups cold water in the top of a double boiler. Add about 2 inches of water in the lower pot of the double boiler and set over medium heat. As water boils rapidly in lower unit, the cereal mix above will simmer. Cook, stirring occasionally, for 20-25 minutes, until the grains are tender. Too thick? Add a little water. Too thin? Wait a couple minutes!

Recipe by Goldie Caughlan, former PCC Nutrition Education Manager

Source: PCC Sound Consumer, January 2011

More about: fruit, grains, millet, nuts, quinoa, walnuts, whole grains

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