Peachy Keen Smoothie

Ingredients

• 6 oz Knudsen Mango-Peach Juice (or substitute apple juice) Add to list
• 1 medium ripe banana, frozen and cut into chunks Add to list
• 1 cup (8 ounces) fat-free vanilla yogurt Add to list
• 2 cups sliced fresh or frozen unsweetened peaches Add to list
• 1 tablespoon lemon juice Add to list
• 1 tablespoon honey Add to list
• 1 teaspoon grated organic lemon peel Add to list
• 6 ice cubes Add to list
• Optional: 8 tablespoons of your favorite protein powder, 3 tablespoons of flax oil, or 2 to 4 tablespoons of powdered "greens" such as spirulina or a greens blend Add to list

Preparation

Notes

Smoothies are an easy way to get some of your daily fruit servings and are a great base for adding nutrient-dense foods like protein powders, flax oil and powdered greens to your daily diet. These easy-to-blend smoothies are perfect for a quick breakfast, light lunch or summer treat. Enjoy!

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