Peachy Keen Overnight Oatmeal

Serves: 1

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These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free

This no-cook, no-fuss breakfast is the perfect meal for summertime, when the days are long and fresh fruit is abundant.

Ingredients

Preparation

Mix the oats, yogurt, milk, chia seeds and honey together in an 8-ounce canning jar or bowl. Place in the refrigerator overnight.

In the morning, top with peaches and walnuts. (You may add the peaches and walnuts the night before, but keep in mind whatever you incorporate will be soggy by morning.)

Notes

Try substituting a nectarine for the peach. Peel the fruit or leave the skin on — your choice!

Each serving: 270 cal, 5g fat (1.5g sat), 10mg chol, 95mg sodium, 45g carb, 4g fiber, 25g sugars, 11g protein

Recipe by Jackie Freeman, PCC Chef

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More about: oatmeal, peaches

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