Pasta with Prawns in White Wine Butter Sauce

Serves: 4

Your rating: None (2 votes)

These ingredients are:
corn-free iconCorn-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

Ingredients

Preparation

Cook pasta in boiling, salted water until al dente. Drain and keep warm while preparing sauce.

Heat oil in a large sauté pan over medium heat and cook prawns with thyme, fennel and garlic for 3 to 4 minutes, or until prawns are just opaque.

Remove prawns and pour wine and stock or broth into the pan. Turn heat to medium-high and cook to reduce by half. Turn heat to low and stir in cold butter, 1 pat at a time. Adjust seasoning with salt and pepper.

Lightly toss pasta with wine sauce and prawns; heat gently. Serve garnished with fresh herb sprigs.

Notes

You may add other seafood, such as squid rings or scallops, to the sauté as well.

Each serving: 380 cal, 14g fat (4.5g sat), 55mg chol, 120mg sodium, 43g carb, 1g fiber, 11g protein

Recipe by Lynne Vea, PCC Chef

Lynne Vea

ABOUT OUR CHEF: Lynne Vea

Lynne Vea is a graduate of the Executive Chef Program at Le Cordon Bleu, Paris and has been cooking with PCC Natural Markets since 2001. Featured on King-5’s "Gardening with Ciscoe," she demonstrates easy and delicious recipes using seasonal ingredients.

Lynne is an admired PCC Cooks instructor, teaching a variety of popular PCC Cooks classes throughout the year.

She loves to collect old cookbooks, hunt for wild berries, and cook seven-course dinners where the guests are encouraged to dance and cavort between courses.

Find more recipes from Lynne.

Learn more about our recipes. View guidelines »

More about: seafood, shrimp

Comments

Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email webmaster@pccsea.com to blow the whistle.

Post new comment

Post new comment

Login or register to post comments

Syndicate content

Navigation

Recipe search

Refine search   Tips »

User login