Pan Baked Cod
Serves: 4-6
This recipe is:
Corn-free
Egg-free
Gluten-free
Peanut-free
Soy-free
Tree nut-free
Wheat-free
Ingredients
- 4 medium carrots, cut into julienne strips Add to list
- 1 stalk celery, thinly sliced Add to list
- 4 medium onion, thinly sliced Add to list
- 2 medium tomatoes, chopped Add to list
- 1/4 cup fresh basil, chopped Add to list
- 2 pounds cod or other lean, white fish: hake, pollock, halibut, turbot Add to list
- 1/2 cup dry white wine Add to list
- 1/4 cup lemon juice Add to list
- Salt and pepper, to taste Add to list
- 1 tablespoon butter Add to list
Preparation
Toss the carrots, celery, onion, tomatoes and basil together. Spread one half of the vegetable mixture in a shallow casserole pan. Place fish fillets on top. Put remaining vegetables on top of the fish. Pour white wine and lemon juice over all. Sprinkle with salt and pepper to taste. Dot with butter.
Bake, covered, in a preheated 450°F oven, 15 to 20 minutes, or until fish becomes opaque and just begins to flake easily when tested with a fork.
Recipe by , former PCC staff
Comments
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Not what I hoped
Unfortunately, I found this really disappointing. When I saw the ingredients, I imagined it tasting wonderful and as it baked I got more and more excited because it smelled really good! However, once we started eating it, I found this really bland- it tasted like less than the sum of it's parts. I followed the recipe exactly other than halving it.
June 06, 2011 at 05:51 PM — Anonymous (not verified)