Oven-Fried Chicken
Serves: 4
This recipe is:
Corn-free
Peanut-free
Soy-free
Tree nut-free
Fried chicken is a southern favorite. Baking it in the oven makes it much easier than frying, while cutting back on the fat. Add a little cayenne to your spice mixture to create a spicier dish
Ingredients
- 4 pieces of chicken (drumsticks or boneless breasts) Add to list
- 1 teaspoon sea salt Add to list
- 1 teaspoon paprika Add to list
- 1/2 teaspoon garlic powder Add to list
- 1 teaspoon black pepper Add to list
- Olive oil Add to list
- 1/2 cup plain yogurt Add to list
- 1 cup breadcrumbs Add to list
- 1 tablespoon chopped parsley Add to list
Preparation
Preheat the oven to 400º F
Rinse chicken and dry thoroughly with paper towel. Mix sea salt, paprika, garlic and pepper together in a small bowl. Put yogurt in a shallow bowl and breadcrumbs in another shallow bowl. Lightly brush a baking pan with olive oil.
Drag chicken through yogurt, sprinkle it on all sides with spice mixture, and then dip it into the breadcrumbs to coat. Place chicken on baking sheet and bake 20 to 40 minutes, or until browned on the outside and cooked through. Sprinkle with parsley and serve.
Source: Adapted from a recipe by Carlie Bockelman, former PCC Cooks instructor.
Recipe featured in PCC Cooks Kids Cooking Camps.
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