Organic Asparagus with White Beans and Hazelnuts | PCC Natural Markets

Organic Asparagus with White Beans and Hazelnuts

Serves: 4

Your rating: None (9 votes)

These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free wheat-free iconWheat-free

A simple yet impressive dish featuring fresh asparagus and tender white beans.



In a large, heavy sauté pan, heat the olive oil over medium heat until the surface begins to move. Stir-fry the asparagus and hazelnuts 4 to 6 minutes, or until the asparagus is crisp-tender and jade green. Add the garlic and cook for 1 minute more.

Toss in the white beans, basil, salt and pepper and heat through. Squeeze in the lemon juice and drizzle with extra virgin olive oil.

If desired, garnish with grated Parmesan and whole, fresh basil leaves.

Each serving: 400 cal, 29g fat (3g sat), 0mg chol, 200mg sodium, 27g carb, 10g fiber, 13g protein

Recipe by Lynne Vea, PCC Chef

More about: asparagus, hazelnuts, white beans


Chime in! (our commenting policy)
Please use proper table manners when sharing food for thought on this or any other PCC Natural Markets forum. If a food fight starts, email to blow the whistle.

Post new comment

Post new comment

Login or register to post comments

Syndicate content


Recipe search

Refine search   Tips »

User login