Orange, Carrot and Broccoli Stir-fry | PCC Natural Markets

Orange, Carrot and Broccoli Stir-fry

Serves: 4 to 6

Yield: 4 to 6 main dish servings

Prep time: 30 minutes

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These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free tree nut-free iconTree nut-free wheat-free iconWheat-free

In Asian cooking, oranges and carrots are often paired together. They match perfectly, with the orange juice bringing out the sweetness of the carrots. Serve over brown rice, quinoa or millet.



Heat the oil in a hot wok. Add the carrots and broccoli and stir-fry for 2 minutes.

Add the oranges and heat through softly, trying not to break the orange segments as you stir.

Mix the catsup, maple syrup and tamari together in a small bowl. Add the mixture to the pan and stir-fry for another 3 to 4 minutes.

Transfer the stir-fry to a warm serving dish and sprinkle on the chopped peanuts. Do not allow to cool; serve immediately.

Source: Sound Consumer January 2002

More about: broccoli, carrots, cruciferous vegetables, oranges


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