Okara and Grain Burgers

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These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free tree nut-free iconTree nut-free wheat-free iconWheat-free

This vegan burger recipe is a great companion to Homemade Organic Soy Milk, as it makes use of the protein-packed leftover soybean pulp.

Ingredients

Preparation

In a large mixing bowl, combine okara, rolled oats, onions, garlic and sea salt.

Stir in broth a little at a time, until a thick, chunky batter forms. You want the burgers soft enough to hold together, but not actually wet.

Form into patties about 4" across and 1" thick.

Cook the patties over medium heat, on a well-oiled grill or in a nonstick skillet. Cook for about 5 minutes per side, until the exterior is golden and crisp and the patty is set.

Notes

These patties can be seasoned to your taste, with anything from fresh herbs to curry powder. Taste and experiment!

Recipe by Goldie Caughlan, former PCC Nutrition Education Manager

Learn more about our recipes. View guidelines »

More about: hamburger, oats, soybeans, whole grains

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