Okara Plus Grain Burgers

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These ingredients are:
vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free peanut-free iconPeanut-free tree nut-free iconTree nut-free

Ingredients

Preparation

Mix basic ingredients together with seasonings of choice (see below). As with liquid, because there are so many variables in the above instructions, begin with approximately 1/2 cup water or broth and be willing to experiment.

Option A

1 tablespoon dried, rubbed sage (or 4 tablespoons fresh, minced)
1 teaspoon dried oregano (or 2 teaspoons fresh, minced)
1 teaspoon marjoram (or 2 teaspoons fresh, minced)
3 to 4 tablespoons nutritional yeast powder

Option B

1 to 3 tablespoons mild to hot chili powder
1 to 2 teaspoons ground cumin powder
1/4 cup tomato paste
(optional): Few drops liquid smoke. If using smoke, add 1 to 2 tablespoons maple syrup, honey or sweet molasses to add a barbecue sauce effect to the chili powder

Option C

1 to 2 tablespoons mild to hot curry powder
2 to 4 tablespoons minced fresh cilantro
(optional): 1/4 cup tomato paste

Notes

*Or pre-soaked bulgar wheat or cooked brown rice, millet or other cooked grain or bread crumbs. Textures will vary, of course, between using rolled flakes and cooked grains. Experiment!

Recipe by Goldie Caughlan, former PCC Nutrition Education Manager

Learn more about our recipes. View guidelines »

More about: barley, hamburger, oats, soy, spelt, whole grains

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