Multigrain Twists

Yield: Makes 2 dozen

Your rating: None (3 votes)

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free dairy-free iconDairy-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free

Ingredients

Preparation

Preheat oven to 400° F. Lightly oil a baking sheet.

In a large bowl, mix all four flours, baking powder and salt together. In a smaller bowl, gently whisk wine and oil together, then add to the dry mixture. Knead just enough to form the dough.

Roll out dough into a long rectangle about 1/3-inch thick. In a separate bowl, whisk egg and brush over dough. Sprinkle generously with seeds of your choice and cut dough into 1/2-inch by 5-inch pieces. Sprinkle salt, sesame seeds or carawayseeds over the pieces.

Grab the ends of each piece and gently twist. Place the “twists” on the prepared baking sheet and bake for 20 minutes.

Each serving: 60 cal, 3.5g fat (0g sat), 5mg chol, 100mg sodium, 5g carb, 0g fiber, 1g protein

More about: barley, rice flour, whole grains

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