Multigrain Twists

Yield: Makes 2 dozen

Your rating: None (2 votes)

These ingredients are:
vegetarian iconVegetarian corn-free iconCorn-free dairy-free iconDairy-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free



Preheat oven to 400° F.

In a large bowl, mix flours, baking powder and salt together. In a smaller bowl, gently whisk wine and oil together, then add to the dry mixture. Knead just enough to form the dough.

Roll out the dough into a long rectangle about 1/3-inch thick. In a separate bowl, whisk the egg and brush over the dough. Sprinkle the dough generously with seeds of your choice and cut into 1/2-inch by 5-inch pieces. Sprinkle salt over the pieces if using.

Grab the ends of each piece and gently twist. Place the “twists” on a lightly oiled baking sheet and bake in the oven for 20 minutes.

Each serving: 60 cal, 3.5g fat (0g sat), 5mg chol, 100mg sodium, 5g carb, 0g fiber, 1g protein

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More about: barley, rice flour, whole grains


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