Mixed Berry and Beet Smoothie
Serves: 1 to 2
Place all of the ingredients in a blender and blend for 1 full minute. Drink right away.
Each serving: 269 cal, 5g fat (1g sat), 4mg chol, 82mg sodium, 52g carb, 6g fiber, 8g protein
Source: PCC Sound Consumer, June 2012