Mchuzi Wa Samaki (Fish Stew)

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These ingredients are:
corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free tree nut-free iconTree nut-free wheat-free iconWheat-free



Cut fish into bite-sized pieces. In soup pot, add fish, greens, onions, carrots, yam, and enough stock to cover ingredients. Bring to a boil and cook for 10 minutes. Add salt, garlic, fenugreek, coriander, cardamom and pepper. Lower heat and simmer until tender, about 20 minutes. Remove from heat. Stir in cilantro. Serve with basmati rice.

Recipe by Njambi Gishuru, Author of "Authentic African Cooking"

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More about: halibut


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