Matoke (Green Bananas in Coconut Sauce)

Serves: 12

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vegetarian iconVegetarian vegan iconVegan corn-free iconCorn-free dairy-free iconDairy-free egg-free iconEgg-free gluten-free iconGluten-free peanut-free iconPeanut-free soy-free iconSoy-free wheat-free iconWheat-free

The matoke recipe is used during family celebrations. This recipe can include many ingredients depending on what family members bring. You can substitute plantains for green bananas and red yams for the cassava.

Ingredients

Preparation

Sauté garlic and onions in oil over high heat until soft. Add all other ingredients, except spices. Cook, stirring for five minutes.

Add curry powder, salt and coconut milk. Add water and simmer for another 20 minutes, until vegetables are tender. Add cilantro and turn off heat.

Recipe by Njambi Gishuru, former PCC Cooks instructor and author of "Authentic African Cooking"

Learn more about our recipes. View guidelines »

More about: bananas, coconut milk

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